Grilled chicken ( added a sprinkle of seasoned salt and onion powder) and cooked on the george forman, chicken rice( lazy way-- rice a roni) asparagus and chicken gravy. 
Gravy:



1 cup chicken stock or broth
1 teaspoon onion powder
1teaspoon garlic powder
2 T cornstarch dissolved in 1/2 c. warm water
1/4 c milk
Pinch of pepper

Added parsley for color but it's not necessary.



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